Introduction: Wine and Calories – a Hot Topic!
Wine is an ancestral beverage, synonymous with pleasure and conviviality. But when you're watching your figure or following a diet, one question often arises: how many calories are in a glass of wine?
The Basics: Where Do the Calories in Wine Come From?
Wine Components That Influence Calories
Calories in wine come mainly from alcohol (7 kcal per gram) and residual sugars.
Quick Comparison with Other Drinks (e.g., Beer, Whiskey)
| Drink | Standard Serving | Approximate Calories |
|---|---|---|
| Red Wine (12 cl) | 1 glass | 80–105 kcal |
| Beer (25 cl) | 1 bottle | 100–150 kcal |
| Whiskey (10 cl) | 1 double | 230–250 kcal |
Red Wine Calories: Everything You Need to Know
How Many Calories per Serving of Red Wine?
A 12 cl glass of red wine contains between 80 and 105 calories, depending on the style.
Calories in Red Wine by Type
- Dry red wine: 85 kcal
- Semi-sweet red wine: 100–120 kcal
- Fortified wine: up to 160 kcal
White Wine Calories: Key Differences from Red Wine
Dry vs. Semi-sweet White Wine
Dry white wine contains 70–90 kcal; semi-sweet up to 130 kcal.
Average Calories in One Glass of White Wine
- Dry white: 75 kcal
- Semi-sweet white: 115 kcal
Comparative Table: Calories in a Glass of Wine
Calories by Type of Wine
| Type of Wine | Calories/Glass (12 cl) |
|---|---|
| Dry Red | 85 kcal |
| Semi-sweet Red | 105 kcal |
| Dry White | 75 kcal |
| Semi-sweet White | 115 kcal |
| Rosé | 70 kcal |
Glass Size
| Size | Red (Dry) | White (Dry) |
|---|---|---|
| 10 cl | 70 kcal | 60 kcal |
| 12 cl | 85 kcal | 75 kcal |
| 15 cl | 105 kcal | 95 kcal |
Wine and Diet: Can You Drink Wine Without Blowing Your Calorie Count?
Wine and Weight Loss
A glass of wine can be part of a balanced diet if consumed in moderation.
Strategies to Limit Caloric Intake
- Choose wines under 12 % alcohol
- Favor dry wines
- Limit consumption to one glass
Common Mistakes About Wine Calories
The Myth of “Lower-Calorie” White Wine
A semi-sweet white wine can be more caloric than a dry red.
Mistakes About Glass Sizes
A 20 cl glass can contain 150 kcal or more.
Comparison: Wine vs. Whiskey or Beer Calories
Calories in 10 cl of Whiskey: More Than Wine?
Whiskey can reach up to 250 kcal for 10 cl, far more than a glass of wine.
Frequently Asked Questions
- How many calories are in a glass of red wine? 85–105 kcal
- And in a glass of dry white wine? 70–90 kcal
- Does wine make you gain weight? In excess, yes.
- Which wine is lowest in calories? Dry white
- Can you drink it on a diet? Yes, in moderation
- Is rosé light? Around 70 kcal
Conclusion: Wine, Pleasure, and Moderation
With around 70–105 kcal per glass, wine can fit into a healthy lifestyle. Enjoy it with pleasure… and moderation!
🔗 Also worth reading: The incredible health benefits of red wine